Resolve your inner conflicts, take control of your life
Rebuild self trust, confidence, and the courage to take action on your goals.
After 18 years of professional experience, I created Molly Bahr Coaching, LLC to help you tackle those stuck points. With my 1:1 IFS informed coaching and comprehensive guided resources (coming soon), you’ll be able to tear down your roadblocks, rebuild self confidence, and see yourself in a much kinder way.
I can help you find the way back to yourself when you feel like you have tried everything and you’re still not seeing lasting progress. Whether that’s with body image or chronic people pleasing.
IFS coaching helps you embody more of the “C’s and “P’s”: compassion, curiosity, calmness, courage, clarity, creativity, confidence, connectedness, patience, persistence, playfulness, presence, perspective, perseverance, and peace.
Breakthrough your obstacles with IFS
Be able to order what you want without second guessing or beating yourself up.
Speak up when you have something to say without distress
Understand why you want one thing but you’re doing something else over and over
Eliminate the cycle of spiraling so you can move forward and feel truly confident
Choose your starting point
Try a 1:1 session or choose a 6 pack package
Beginner’s Guide to IFS Free
Receive a brief guide to Internal Family Systems (IFS). Understand the model that can help change your inner dialogue so you can improve your relationship with food, yourself, and others.
1:1 IFS Coaching Sessions
If you’re not sure if IFS is right for you or you’re not ready to invest in a package, book a 90 minute session to try it out.
IFS Coaching Packages
Intensives & 3 Month Programs
1:1 coaching packages are created to help you commit to your goals.
